Each stroke we take brings us innumerable health benefits, both physical and psychological. And it is that when swimming you not only take care of your bones, lungs or circulatory system, you also protect yourself against depression and anxiety. Let’s look at 15 of its most notable benefits.
Burns a lot of calories
Although energy consumption depends on many factors. In general, swimming can lifeguard classes burn between 500 and 600 calories per hour. It is one of the most appropriate sports if you are looking to maintain a healthy weight.
Produces low impact on the joints
Unlike activities such as running or tennis, swimming is a sport in which the joints do not suffer impact. The main benefit of this fact is that the joints wear out less and are better preserved.
Improves mood
When we swim, neurotrophic factors or neurotrophies are released in the brain, endorphins, which are believed to be helpful in managing stress, anxiety and mood.
A study published in the National Centre for Biotechnology Information (NCBI) ensures that swimming, like other exercises, reduces the symptoms of anxiety and depression.
increases concentration
Among the effects of swimming with Lifeguard classes on the brain, the ability to focus and mental clarity stand out.
An investigation carried out in 2014 by experts from the Faculty of Sports Sciences of the University of Perth in Australia, determined that diving into a steep pool increases blood flow to the brain, which favors mental concentration.
Gives more elasticity
The musculature is one of the great beneficiaries in the practice of swimming. And it is that, if we swim regularly little by little, we will see how the flexibility and elasticity of the muscles increases.
You can see how our range of motion is getting higher and higher.
favors learning
Taking your children to swimming lessons can be a good idea for several reasons, including how it can help them develop their ability to learn.
Practicing swimming consistently activates both cerebral hemispheres and all four lobes of the brain simultaneously, which can lead to greater cognition and easier learning.
May reduce back pain
Although swimming has always been identified as the ideal complement in the treatment of back pathologies, the truth is that it seems that it is not always the best option.
We recommend that, if you suffer from any back problem, before diving into the pool, you consult a specialist. He will tell you if it is convenient for you to practice swimming and what style would be the most appropriate.
Take care of the circulatory system
If you suffer, for example, from tired legs or varicose veins, swimming is a good way to relieve heavy legs.
When we swim, each organ in our body receives a light massage, which activates the blood and promotes its circulation.
Increases lung capacity
If this quality is already good on its own, it is even more so if you practice other sports such as running, since it will help you obtain better performance in your races. By training in a liquid medium, the volume of our lungs is significantly improved.
Improves memory
The breathing exercises that are put into practice when swimming help to oxygenate the brain, which reverts to the improvement of this brain capacity. In addition, motor coordination favors the formation of new neuronal ties in our brain.
Build greater stamina
Thanks to swimming our body becomes more resistant. This is mainly due to two reasons: on the one hand, the increase in lung capacity and on the other, the strengthening of the bones.
Endurance, along with speed, strength, and flexibility, is one of the four basic capabilities of the body. A good routine should include training all four.
Helps control diabetes
People with diabetes have multiple risk factors for cardiovascular disease, so it is essential that they lead a healthy lifestyle, including increased physical activity. For best results, you should ideally swim for at least 20 minutes at a time and do it 5 days a week.
To know more: The perfect Lifeguard sport to stay youthful and fit
It is beneficial for asthmatics
According to a study published in the Cuban Journal of Biomedical Research. 2017, swimming can be very beneficial for people with asthma to have a better quality of lifeguard classes.
The authors of the work conclude that another benefit of swimming is that it increases the self-esteem of those who suffer from it.
Helps reduce cholesterol
Performing cardiovascular physical exercise, such as swimming, is key to lowering cholesterol. Cardiovascular exercise is any activity that repetitively engages the large muscles and increases the heart rate.
Although the ideal would be to dedicate 90 minutes in a row, if it is too much, start with 30 and gradually increase the time.
Has antiaging effect
Swimming will help us feel young for longer by preventing mobility, flexibility and bone problems from manifesting prematurely.
If you swim in the sea, in addition to the list of benefits of swimming, you can add another advantage that is also very valuable: the great feeling of freedom.
