Dealing with back pain can make you feel miserable many times. Whether it is persistent lower back pain, muscle spasms, or neck pain, living with pain can disrupt your routine and affect your daily lifestyle. Unfortunately, back pain is becoming more common due to a sedentary lifestyle and other factors. Neglecting the pain and not getting back pain treatment on time can lead to emergencies and cause disability.
Fortunately, there are many alternative back pain treatments that you can easily try at home and recover from without medication. Some of them include:
1. Follow An Anti-Inflammatory Diet
Food plays a vital role in maintaining overall health conditions, including back pain. Since back pain is known to be caused by inflammation, treating it with an anti-inflammatory diet can be helpful. To fight inflammation, include brightly colored vegetables and fruits, fatty fish, green leafy vegetables, nuts, and seeds in your diet.
2. Ensure Adequate Calcium Intake (But Avoid Excess)
Consuming calcium along with vitamin D can help alleviate back pain caused by conditions like osteoporosis. Depending on their age, most adults should consume between 1,000 and 1,200 mg per day of calcium and between 600 and 800 international units of vitamin D per day.
3. Maintain A Healthy Weight
Obesity or carrying extra weight can strain the back muscles and spine, resulting in back pain. Maintain a healthy weight to avoid back pain.
4. Try Acupuncture
Acupuncture is an ancient Chinese technique in which tiny needles are inserted into the affected parts of the body to stimulate specific points. It is one of the most effective pain relief techniques, helping many people relieve their back pain.
5. Engage In Mindfulness Practices
Living with back pain can be stressful and cause anxiety. Practising mindfulness and meditation can reduce the intensity of back pain and improve its functioning in the short term.
6. Avoid High Heels
People with back pain should always wear comfortable shoes and avoid high-heeled sandals, pumps, and stilettos. High heels can push the lower back and spine and affect the spine’s alignment.
7. Incorporate Yoga Into Your Routine
Yoga is an excellent physical exercise that can reduce the symptoms of back pain. With guidance from yoga experts, incorporate yoga asana into your routine according to the type and severity of your back pain.
8. Increase Physical Activity
Due to pain, you might be tempted to take a break from physical activities and get bed rest. But doing so may only increase your pain. To prevent and control back pain, get a personalized combination of strength training, aerobics, and flexibility exercises focused on the core.
9. Stop Smoking
Smoking can hinder your back pain treatment. It inhibits blood flow and prevents tissue throughout the body from getting oxygen and essential nutrients. It causes the spine and back muscles to weaken, which leads to chronic back pain. Quit smoking!
In conclusion, if the pain persists for a prolonged period, consult spine specialists at top healthcare centers, like ANSSI Wellness, and get assistance with non-surgical back pain treatments.
Stay active and follow a healthy lifestyle to avoid back pain issues.
