Tuina massage may be tailored to focus on certain parts of the body or issues of the body’s health. After consulting with your primary care provider, you should only engage in tuina massage as a complementary or alternative treatment option.
Tuina massage is used to treat a variety of ailments, including pain. The method reduces feelings of tension, makes it easier to relax, and improves sleep quality. It is widely used in the treatment of conditions affecting the neurological system as well as the musculoskeletal system.
The following conditions may be helped by receiving a tuina massage:
- Low backache
- Skeletal problems
- PMS
- Drowsiness as well as
- CT
- Headaches
- Arthritis
- Osteoporosis
- Stress
- GI problems
- Problems with one’s breathing
Benefits
Even though some research is still being conducted, there is a substantial body of data to suggest that tuina is useful in resolving health conditions. Let’s take a look at the conclusions of the research to see what it has to say about the benefits.
Improves the circulation of blood
TCM massage is effective because it increases the flow of energy throughout the body, which in turn improves blood circulation.
In limited studies, such as the one from 2015 that was used as an example here, it was shown to improve circulation. It was found that employing a medium force for ten minutes was more effective than using a light force or a heavy force for a shorter length of time.
- It is necessary to verify these findings with more research.
- Reduces discomfort felt in the neck
Tuina Massage Helps Decrease Neck Pain and the Related Tension
It shouldn’t come as a surprise that tuina massage may help alleviate chronic discomfort in the neck. Those who had six doses of tuina within three weeks reported much-reduced discomfort in the neck compared to those who had none.
Nevertheless, there is a need for further study that compares tuina to other forms of treatment.
Reduces discomfort in the back
When paired with other back strengthening activities, tuina massage may help reduce lower back discomfort.
In 2016, researchers found that persons with low back stiffness benefited more from tuina massage when it was paired with core stability training.
Tuina alone was associated with an increased incidence of follow-up back discomfort when compared to core activities.
Depressants
Due to the fact that depression may have both mental and physical origins, it is vital to focus on the rehabilitation of the complete body.
In 2015, researchers found that tuina was effective in reducing symptoms of depression.
It will need research of a higher quality and greater depth if these results are to be validated and expanded upon.
Encourages regular lactation
Tuina massage increases postpartum breastfeeding
Tuina massage on the breasts resulted in a greater quantity of breastfeeding when compared to the amount of nursing that occurred in women who only got standard therapy.
Tuina massage Singapore may have a beneficial effect on prolactin levels, according to the researchers, despite the fact that there was not a clear difference in delay between the groups. It has the potential to assist nursing moms in producing more milk in a more timely manner.
Treatment is available for osteoarthritis
This is in agreement with some supplementary studies conducted in 2011 by a trustworthy source. It used a variety of actions including guns, ans, nas, and ca. Participants got a total of nine months’ worth of three treatments on a weekly basis.
- Less pain
- Stiffness
- Function
- Relieves carpal tunnel syndrome
Tuina massage, according to a study conducted in 2010, may be able to alleviate the symptoms of carpal tunnel syndrome.
Acupuncture with warm needles and tuina massage were much more effective in alleviating the symptoms of carpal tunnel syndrome than hormone block treatment and over-the-counter or prescription medications.
Cures musculoskeletal disorders
Tuina massage is commonly performed for the purpose of alleviating discomfort in the joints, bones, and muscles.
Tuina massage, according to the findings of one piece of study, is an excellent treatment for musculoskeletal disorders.
Not nearly as persuasive as the evidence that enhanced functionality can be achieved. It is necessary to verify these findings with more research.
Problems with one’s feet brought on by diabetes
Patients suffering from diabetes who have issues with their feet may get relief from tuina massage therapy.
In 2018, it was established via research that foot baths and tuina massages based on Chinese medicine were beneficial to feet that were in the early stages of diabetes.
Contrast the results obtained by individuals who had conventional therapy solely with those of those who also got tuina massage and foot baths.
Enhances the overall quality of life for those battling cancer
Tuina is a helpful alternative to traditional treatment for managing symptoms associated with cancer and its treatment.
A meta-analysis conducted in 2016 indicated that tuina improves both the symptoms of cancer patients and their quality of life. In the meta-analysis, we take into account:
Along with acupuncture, Tai Chi, and qigong, five-element music therapy is a component of traditional Chinese medicine.
Tuina massage improved the overall quality of life for cancer patients when it was paired with acupuncture treatment. Tuina massage has also been shown to be useful in treating digestive disorders.
