yoga
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Health and Fitness
Some easy Eye exercises for you
Eyes Exercise – Neti and Tratak are very beneficial to increase eyesight. Their regular practice is absolutely essential. Apart from…
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Health and Fitness
Right time to do Viparita Dandasana | Benefits of Viparita Dandasana
Viparita Dandasana Practicing yogasanas regularly is considered to be of great use to keep the body fit and healthy. Which…
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Health and Fitness
What is Yin Yoga?
What is Yin Yoga ? is a form of exercise that focuses on stretching and relaxing muscles. It was developed…
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Health and Fitness
Yoga physical health advantages
What is the significance of physical activity? According to a study conducted by the Centers for Disease Control and Prevention,…
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Health and Fitness
Yoga should be done regularly to stay healthy
Yoga refers to several of the most common forms of yoga. It’s much more than just a basic exercise routine.…
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