Description: Learning how to protect yourself from the harms of EMF is the need of time, so adopt little changes to protect yourself and your family.
Are radiations from technological devices really a silent killer? If yes, then the question is how to protect yourself from EMF.
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EMF exposure is undeniable in the modern world. Wherever the electricity is, EMF would be there. That means EMF is everywhere, including your home, office, shopping malls, restaurants, and other places. We are so used to the convenience of electricity that we forget how it negatively affects our health.
In this article, we will cover how EMF is harming you and how can you protect yourself. So, stick with us till the end.
How EMF Works
Our power lines, cell phones, ovens, air conditioners, computers, and all the gadgets we use emit invisible energy waves. These waves are known as EMF (electromagnetic field). They are so light that their presence is negligent but they are there. Anyways, there are two types of EMF; ionizing and non-ionizing.
Ionizing EMF: It is considered dangerous as it harms the DNA and cellular structure of the cell, thus EMF safety is necessary.
Non-ionizing EMF: It is less harmful due to its low level of radiation.
Potential Health Threats Caused by EMF
Scientists and doctors conflict potential health threats of EMF, but a few of them over which they agree include:
Elevated Cancer Risk
Research has indicated an increased risk of cancer with high-level exposure to EMF. Particularly, brain tumors are linked with EMF exposure. For instance, there have been conflicting studies on the effects of RF (radiofrequency) and EMFs from mobile phones highlighting the need for EMF phone protection.
Electromagnetic Hypersensitivity
Those who suffer from electromagnetic hypersensitivity (EHS) show a variety of symptoms. These symptoms include headaches, exhaustion, and sleep difficulties, due to their exposure to electromagnetic fields. Even though a clear causal link has not been proved by scientific consensus, these symptoms can influence quality of life.
Disruption of Sleep Patterns
Several studies have connected EMF exposure, especially from sources like cell phones and Wi-Fi routers to disturbed sleep patterns and poorer sleep quality. This can impact general health so EMF solutions to protect yourself are quite important.
Effects on Cognitive Function
As per various studies over decades, extended exposure to some EMF types may hurt cognitive abilities like memory and attention. Though there is still room for research, one thing is certain EMF does affect health negatively.
Possible Reproductive and Developmental Problems
Research on the potential negative effects of electromagnetic field exposure on fetal development or reproductive health is still ongoing. X-rays, ultrasounds, and MRIs are hot topics of research respective to their effects on pregnant women.
Ways to Protect Yourself from EMF
There are many ways to protect yourself from EMF exposure, among those 5 most important ones are:
1. Turning off WIFI
The Internet is the giant that is controlling our lives. However, the rays the internet router emits can be very dangerous. So, the first advice we have for you is to turn it off when not in use. Especially at night, when your body is at rest the rays can mess with your cells rapidly, so it’s better to be safe than sorry. Moreover, the rays they emit disturb sleep, so it’s also one of the major reasons to turn WIFI off at night.
2. Cell Phone Protection
First of all, use emf protection cell phone. It’s literally a game changer for those who can’t keep themselves away from their cell phones. Generally, it is advised to keep the cell phone on airplane mode when not in use. However, if you can’t do that, using a cell chip can protect you.
3. Use Corded Landlines
Compared to cordless fewer landlines prefer corded landlines. Cordless devices emit high EMF radiation unless you don’t use gadgets for EMF safety networks.
4. Avoid Bluetooth Wearables
The concept of Bluetooth is all based on radiation, so how can you expect that they won’t pose any potential threat? So, it is advised to stay away from Bluetooth devices, or if you can’t at least use Bluetooth emf safety.
5. Avoid Wireless Baby Monitors
Last but not least, babies are more vulnerable than adults. So, avoid using wireless baby monitors.
Conclusion
In the end, it is safe to say that EMF effects can’t be denied. So, it’s better to protect yourself from its potential harm. For that, either you can adopt certain lifestyle changes, or use EMF solutions to safely use all electronic gadgets.
