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Health and Fitness

How to keep yourself active while having back pain

It’s no secret that having back pain can make it challenging to stay active and performs everyday activities. However, with the proper care and support, you can maintain your quality of life despite having chronic back pain. One of the best ways to manage your back pain is to visit a chiropractor clinic in Sherwood Park. A chiropractor is a healthcare professional who specializes in treating musculoskeletal conditions such as lower back pain, neck pain, sciatica, and more. This article will discuss how visiting a chiropractor can help you remain active while dealing with your back pain.

What is Chiropractic?

Chiropractic is a form of alternative medicine that focuses on diagnosing and treating musculoskeletal disorders, including back pain, neck pain, joint pain, and headaches.

They utilize various techniques to diagnose and treat their patients, including manual adjustments, muscle therapy, and exercise recommendations. In addition, chiropractors may also provide nutritional advice and lifestyle counseling.

The goal of chiropractic care is to restore normal function and mobility of the spine and joints and reduce pain. By restoring proper alignment and balance to the musculoskeletal system, chiropractors can help improve posture and overall health. If you are experiencing any pain or discomfort in your neck, back, or joints, it may be worth considering chiropractic care from a qualified chiropractor.

What are the Benefits of Chiropractic Care for back pain?

  • Chiropractic care is a safe, effective, and natural way to treat various musculoskeletal conditions, including back pain. It is a drug-free and surgery-free approach to health and healing.
  • Chiropractic care focuses on the connection between your spine’s structure and your nervous system’s functioning. When the alignment of your spine is corrected, it can improve the overall health of your body and reduce pain and discomfort.
  • Chiropractic treatment for back pain can help relieve muscle tension, increase range of motion, reduce inflammation, improve posture, and even prevent future injuries.
  • It is also an effective way to address chronic back pain that has not responded to other treatments.
  • Chiropractic care can provide lasting relief from back pain by relieving pressure on the discs in your spine.
  • In addition to reducing pain, chiropractic care can also help you improve your overall well-being.
  • It can reduce stress, improve circulation, and boost your immune system.
  • Many patients have reported experiencing improved sleep, energy levels, and mental clarity with regular chiropractic adjustments.

At a chiropractor clinic in Sherwood Park, you can receive an individualized treatment plan tailored to your needs. They will provide personalized care designed to reduce pain, restore movement and improve your overall quality of life. So if you’re looking for an effective and natural way to manage your back pain, consider visiting a chiropractor.

How Does Chiropractic Care Work for back pain?

  • Chiropractic care works by manipulating the spine and other joints to correct misalignments. The body can function more efficiently by restoring the proper alignment of the spine and joints. This allows the body to heal naturally, without medications or invasive surgeries.
  • Chiropractors use a variety of methods to restore alignment. The most common method is spinal manipulation or adjustment. This is done using gentle, precise movements to realign the spine. Other techniques used include mobilization, soft tissue therapy, and exercise rehabilitation.
  • Spinal manipulation helps to reduce nerve compression and improve the function of the muscles and joints. It can also help to reduce pain and stiffness and improve mobility. The chiropractor may also use mobilization to increase the range of motion in the joints and soft tissue therapy to reduce muscle tension. In addition, exercise rehabilitation is essential for overall health and well-being.
  • Chiropractic care can relieve various conditions, including back pain, neck pain, headaches, sciatica, and more. It can also help with sports injuries, postural issues, carpal tunnel syndrome, and stress-related conditions.
  • If you are suffering from back pain and looking for natural relief, a chiropractor clinic in Sherwood Park can help. A chiropractor can assess your condition and develop an individualized treatment plan that fits your needs.

What to Expect During Your First Visit to the Chiropractor

Visiting the chiropractor can be intimidating, especially if you need to familiarize yourself with what to expect. If you’re considering seeing a chiropractor for your back pain, here’s what you can anticipate during your first visit to the chiropractor clinic in Sherwood Park.

  • Before your appointment, your chiropractor will likely request you to complete an intake form and provide medical history. During your visit, your chiropractor will ask about your medical history, current symptoms, lifestyle habits, and any previous treatments you have tried. They may also perform an initial physical exam to assess a range of motion and joint mobility
  • Your chiropractor will likely take some time to explain the basics of chiropractic care, including how it works and how it is beneficial for managing back pain. This is an integral part of the process, as it helps to give you an understanding of the goals for your treatment plan and sets expectations for your recovery.
  • After the initial consultation, your chiropractor may recommend some diagnostic imaging to understand the cause of your back pain better. This may include X-rays, MRIs, CT scans, or other imaging tests. Your chiropractor will then use this information to develop a treatment plan tailored to your individual needs.
  • The treatment plan may include a variety of therapies, such as chiropractic adjustments, massage therapy, exercises, stretches, and lifestyle changes. Once your treatment plan has been established, you and your chiropractor will work together to monitor your progress.


Classified chiropractor strives to make your every visit as comfortable and informative as possible. Refresh Health and Wellness understand that everyone’s situation is unique, and their goal is to help you find lasting relief from your back pain with the tailored solution and treatments.

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