The good news is that high blood pressure (HBP) can often be treated. Treatment may include lifestyle changes or medication.
For most people, treatment includes lifestyle changes along with medications. Your healthcare provider can help you develop a treatment plan that works best to Cure For High Blood Pressure.
Diet
Diet plays a vital role in developing and maintaining high blood pressure and can help lower your systolic blood pressure (the top number) and diastolic blood pressure (the bottom number) to healthier levels. A heart-healthy diet and other lifestyle changes can significantly reduce the risk of heart disease and stroke in people with hypertension.
Studies show that a diet low in salt and saturated fat, plus plenty of fruit, vegetables, whole grains, and low-fat dairy, can help control blood pressure. Eating a diet rich in potassium may also lower your blood pressure.
Exercise
Exercise is a great way to improve your health, but it’s also helpful for people with high blood pressure. Regular physical activity lowers your blood pressure, helps you control weight and reduces stress.
The CDC recommends that adults get at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week. It includes activities such as brisk walking, swimming or lifting light weights.
For those with resistant hypertension, a study suggests regular aerobic exercise can help lower blood pressure. In this study, people whose blood pressure remained high despite taking several medications were randomly assigned to a supervised exercise program.
The participants completed a 40-minute workout three times a week for 12 weeks. They reported a significant drop in their 24-hour ambulatory blood pressure, comparable to the effects of some common antihypertensive medications.
Medicine
Ajmaleen54 is an effective medicine in Cure For High Blood Pressure. It helps in reducing blood pressure slowly and makes it in the normal range. It also eliminates agitation, perplexity, insomnia and restlessness. The primary ingredient of Ajmaleen 54 is Rauwolfia Serpentina, which the great Hakim Ajmal Khan extensively used for treating High Blood Pressure. Great Hakim Ajmal Khan formulated the formula of Ajmaleen 54.
Later, Hakim Ajmal Khan told Dr Salimuzzaman Siddiqui to conduct further research in Germany. Dr Siddiqui performed further studies and clinical trials on this herb and formed this herbal remedy for high blood pressure. He named it “Ajmaline” after the great Hakim Ajmal Khan.
Ajmaleen 54 has proved its efficiency in treating high blood pressure and is considered an effective herbal remedy for High Blood Pressure. It is a 100% natural herbal medicine with no side effects. It slowly lowers the blood pressure bringing it to normal ranges. Ajmaleen 54 is the best high blood pressure medication in Pakistan.
Weight Loss
Weight loss is a healthy lifestyle change that can help control blood pressure. Losing just 5% to 10% of your body weight can help lower your blood pressure and reduce your risk for many health problems, including heart disease.
Eating a balanced diet emphasizing fruits, vegetables, whole grains, and low-fat dairy products can help you achieve a healthier weight. Avoiding high-sodium and sugary foods can also help you lose weight and lower your blood pressure.
Taking steps to reduce your weight can be difficult, especially when you are used to eating more than the recommended amount of calories. Talk to your healthcare provider about a plan that works for you.
If you have been diagnosed with high blood pressure, losing weight can significantly lower your BP and reduce your heart disease and stroke risk.
Stress Management
Stress is a natural part of life, but it can become a chronic problem if it’s not managed. It can lead to health problems like high blood pressure.
A new study shows that a stress management program can significantly reduce blood pressure. In the study, a group of 27 patients with high blood pressure received 10 hours of individualized stress management training under the supervision of therapists.
When the group’s BP readings were monitored over 3 months, they saw a reduction in systolic and diastolic 24-hour ambulatory mean blood pressure. In contrast, the untreated waitlist control group saw no change in their BP measurements during the same period.
Aside from lowering your systolic and diastolic blood pressure, stress management also can improve your overall health. For example, it can help you get more exercise and make healthy dietary choices. It can also help you deal with problems more effectively.
